From Secret Addiction to Full Transparency
After being married for eight years, I came home unexpectedly one afternoon to find out that my husband had a pornography addiction. I was defeated, brokenhearted, and overwhelmed. I was a young, stay-at-home mom with four little kids, and my life felt shattered.
I felt completely unprepared for the long battle ahead. He felt like he was spiraling out of control and absolutely could not stop compulsively (and secretly) viewing pornography. He started therapy and support meetings, but the addiction still felt heavy and impossible.
He admitted that this problem started as a young teenager with no restrictions to television or the internet. In those early days of this heartache coming to light, there were multiple relapses, dishonesty, denial, and an eventual separation.
Tangible Solutions
In addition to the help of professionals, we needed a tangible solution to a problem with a very specific technological outlet. He needed a smartphone for work, but everything on the smartphone was a trigger or temptation for him. Each relapse into pornography was a cut deep into my personal self-esteem.
It took years for me to truly understand that this addiction is very much a physical pathway problem in the brain. The biggest struggle for my husband through this heartbreaking addiction was the concept of integrity and honesty. I firmly believe that true recovery is not even remotely possible until all the cards are face up on the table. Secrecy fuels this addiction.
Our therapist once mentioned the idea that it is better to be 100% honest and have integrity even if it means risking the shame and possibility of losing your comfort zone. By lying to your spouse or family members, you can only ever have the mediocre happiness that comes with living an inauthentic life. Integrity was at the core of his problem, and only through honesty could he find a way upwards.
Finding Help
In February 2017, we joined Covenant Eyes and hesitantly installed the app. I remember talking on the phone to an older woman who was a Covenant Eyes customer service employee. She talked to me with empathy and compassion for what I was dealing with and why I was getting this account set up. She was truly an angel, and I wish I remembered her name.
My spirits were low, and this was a last-ditch effort to see if we could eliminate pornography from our lives for good. I quickly learned that I could block specific websites and receive weekly accountability emails. For the first time in a long time, I felt some aspect of peace and steadiness coming back into my life. And my husband felt it too. Each week, month, and year that passed made it easier to live a life free from pornography.
He was doing the work to overcome the addiction, and Covenant Eyes was the tool helping to make it easier for him. Recently I asked my husband how he was doing with his addiction. I didn’t really need to ask, because his actions and accountability tell me everything I need to know, but it was reassuring nonetheless when he told me, “Covenant Eyes has removed the temptation for me. I feel like a weight has been lifted and I don’t have the daily mental struggle of it all.”
Full Transparency
Everyone deserves a marriage that has full transparency. With lots of work, support, and the help of tools like Covenant Eyes, I can honestly say that long-term recovery is possible for anyone who truly wants it. My heart has healed over these last 6 years as we have each grown into stronger, more compassionate people.
The biggest victory for my husband has been his success at work. Before Covenant Eyes, he had started watching pornography at work multiple times each day. His boss was asking him why he spent so much time on his phone in the bathroom, and there was simply no excuse for his lack of productivity. He admits he knew in his heart that things would not end well for him if he continued down that path at work.
Today, after years of working on recovery, he no longer has this problem. He finds it easier to be more productive and engaged in his job. He no longer feels the pull of pornography coming from his phone at all times, at home and at work.
My biggest personal victory has been the peace and confidence I feel when I help my children navigate the world of technology. They are now older and we can talk openly about the dangers of pornography, how to avoid it, and why pornography is so dangerous for your brain. This is something that never would have happened without the trials that my husband and I have endured together.
Another victory for me has been that I found the confidence in myself to apply for nursing school at age 34 with four kids also in school. I have found joy in following this dream that I thought I had given up a decade ago when I didn’t get accepted back in 2010.
Perhaps the best part of our story is that when our oldest child gets her first smartphone as a teenager next year, I know exactly the first app I am going to install on it to keep her safe from pornography.
... needed to know? Putting It Together Let s walk it through with an example: Let s say you are at your spouse s work event on a Friday evening. As the evening moves on, you become aware that your spouse is going to want to stay for a while longer. You might begin to feel frustrated, irritated, annoyed and ...
... partner really need in order to heal? First, they need some clarity about the process as a whole. Betrayal Trauma Recovery For The Hurt Partner: Does It Help To Seek Help Separately? A couple sitting on the floor, back to back. They look distanced and lost after an affair. If you want to know how to help ...
Mental Health And Sex Addiction
... Connections Between Mental Health and Sex Addiction The Keystone Center Sex is often a delicate topic, whether that be between two adults or a parent and a child. This is especially true when the issue of sex addiction comes up. Sex addiction, also known as compulsive sexual behavior, has been defined ...
... the betrayal trauma response to calm as you gain the ability to be present with the natural normal distress resulting from the discovery that the addict has betrayed them. Your reactivity decreases and your distress acceptance takes the charge out of the fear equation. The secondary gain is that you begin ...
... perform sexually and create a mindset where even the idea of sex exists in a different realm than reality. During the process, the viewer becomes addicted to pornography online, then needs more and more of the material to get the same effect; but their response to the images is reduced, until they cannot ...
... your progress, you may need to extend the abstinence period. Physical Boundaries Physical boundaries are crucial during the emotional volatility that often accompanies recovery. These boundaries aim to provide space for both partners to heal and avoid conflict escalation. If your safety is at risk, you ...
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