It seems counterintuitive and yet it is a spiritual truth. This is why support groups for sex addicts are vital. As a sex addict learns that others have gone down the same road and have begun to heal, despair ebbs away and hope returns. 5. Healing shame There is healthy shame and unhealthy shame. Healthy shame occurs when I have done something wrong, like lying, and I feel shame about it. And the problem is no different with looking for information there is always the possibility that something was hidden too well. Volunteering information is a process of owning one s faults and sinful behaviors. It allows for brokenness and repentance. It also begins the long journey of trust-building. It could include downloading accountability software, or removing your access to forms of media that could be triggering (Matthew 5:29-30). Holiness requires an active, ongoing battle against sin (Galatians 5:16-17). Christians should not expect instant perfection but rather steady progress. When a believer stumbles, they should confess, receive God s grace, and continue in the fight rather than fall into despair (1 John 1:9). Reassurance That You Have Changed, and Your Top Priority Is to Help Her Heal It will be necessary to share how you are changing and what you are working on to focus on your recovery and her healing (You do not want to be cocky or arrogant. Instead, you want to gently remind her that you will work diligently to build back her trust in you). When it comes to betrayal trauma recovery, sending partners off to seek individual therapy doesn t do either partner much good. Betrayal Trauma Recovery for the Unfaithful Partner: How To Help Your Spouse Heal From Your Affair Recognize That Your Partner s Trust Will Not Come Easy After Infidelity To trust right now is an act of bravery. This allows the betrayal trauma response to calm as you gain the ability to be present with the natural normal distress resulting from the discovery that the addict has betrayed them. Your reactivity decreases and your distress acceptance takes the charge out of the fear equation. The secondary gain is that you begin to apply this constructively compassionate mindset to others as well.