So sobriety may look different for different people. A core concept from 12-step recovery programs is that there is a profound difference between true sobriety and mere abstinence. From this perspective, sobriety is much more than staying away from unwanted behavior. It includes a deep sense of serenity and a consistent ability to "live life on life's terms", often with deep connections with other people and a sense of meaning in daily life. Stopping rituals All addictions have rituals. Rituals can be anything from thoughts to behaviours that eventually lead to sexual acting out. Addicts need to identify their personal rituals so that they can intercept the addictive cycle before they act out. Rituals could include things like fantasizing about having sex with a co-worker, imagining what your neighbour looks like without clothes on, arranging your schedule for some alone time with your computer so you can log in to porn sites uninterrupted. However, trust is only really built from someone who is willing to offer the truth, the whole truth, without being asked. The problem with questioning is that a betrayed woman may wonder if she has not asked just the right question, or enough questions, so her mind will continue to obsess about what she has missed. Answering the why question The why question is what betrayed partners find themselves coming back to over and over again. Why did you engage in this behavior? Why did you lie repeatedly? Betrayed partners often feel that they can t move on and find closure without knowing the answer to the why question. Abuse of stimulants and the intense sexual desire that can accompany these drugs can jumpstart a pattern of compulsive sexual behavior, and sexual addiction can also become a substitute addiction for people who are in the process of quitting an addictive substance. Nevertheless, the history of abuse that dominates the pasts of a large majority of sex addicts shows the strong correlation between this addiction and early trauma. As the evening moves on, you become aware that your spouse is going to want to stay for a while longer. You might begin to feel frustrated, irritated, annoyed and begin thinking about how ridiculous this is, they always do this, does he/she think we are teenagers, what s wrong with them etc. We could say you are triggered and you probably have a need (stage one).