My feeling of shame tells me I have sinned and that I need to deal with it through confession and repentance. Unhealthy shame occurs when I have done something wrong and feel like a bad person. Unhealthy shame tells me I am worthless, I am no good. Unhealthy shame attacks my value as a person; healthy shame judges my behaviour, not my person, as right or wrong. We recommend that full-disclosure be witnessed by a professional. As in all steps of healing, it is important that there is safety for everyone. Doing the right thing does not mean that it doesn t hurt, but with adequate support and love, hurt can lead to great transformation. It has been our research experience that virtually all of the couples we have worked with who go through disclosure will not only survive but thrive as a result. You develop an improved sense of confidence that allows you to attune to the reality that the addict s behaviors affect you but are in no way, shape, or form because of you. The addict acted out because he is an addict. He did not act out because you were not good enough or not worthy of his love. You could not cause his acting out. The couples we counsel are forewarned that recovery is not pretty. There is no expectation that they will navigate it in the most positive way possible. Pretending to be positive only makes matters untrustworthy and messier for longer. B: Advice Regarding Surrender Or Getting Over Hurt On Your Own Any therapist s expectation that a hurt, betrayed partner would get over it and make recovery less messy is not helpful. If we speculate this man was around 55 years old, it would mean that he had this condition since he was 17. If you had asked him how long he d been an invalid I m sure his answer would have been all of my life! Some issues come into our lives, that while discomforting or disruptive, tend to be short-term. Sexual and gender orientation are also not factors that determine sex addiction. In other words, this issue does not discriminate, and neither should we in our attempts to understand and/or treat it. Twelve-step programs emphasize the need to completely abstain from the identified problematic behaviors, but this philosophy is not as straightforward as it sounds when it comes to sexual behavior.