Sometimes, especially at the beginning of the recovery process, sobriety has to be dealt with hour-by-hour. The Spouse s Road to Recovery Upon discovering the addiction, the spouses of sex addicts find themselves mentally and emotionally shattered. Some counselors would say that spouses are codependent at this point, a term that is defined as: A psychological condition or a relationship in which a person is controlled or manipulated by another who is affected with a pathological condition (as an addiction to alcohol or heroin). It makes sense to me that looking at our Memorial Day picnic pictures causes you great pain Validation of Her Feelings Using the Five Primary Feelings It can be difficult to ascertain how she is feeling, so it is helpful to focus on her primary feeling (and see if you got it right). If you were indeed able to figure out the primary feeling, you will be able to validate it later in your day if it comes up. A man sitting with his head down while a woman puts her hand on his head to comfort him. This can represent a betraying partner trying to support her betrayed spouse. If you're the unfaithful partner and you want to know how to help your spouse heal from your affair, read more about our betrayal trauma recovery program in Florida, California, NY and the USA Don t Assume The Pain After Infidelity Is Your Partner s Job To Resolve Too many people, including therapists, view the pain after infidelity as individual pain. She can hopefully hear in his story that these behaviors are not really about her, they are about much older and deeper pain. This is not an excuse for sinning; it is an opportunity to grow through pain. We recommend that full-disclosure be witnessed by a professional. As in all steps of healing, it is important that there is safety for everyone. The children do not have immunity to it, and the young children are the ones being exposed at a shockingly high rate. The Chemical Brain Our brains are made up of chemicals called neurotransmitters. These chemicals control our emotions, feelings, and behaviors. Many, unfortunately, do not realize how powerful these tiny chemicals are and how they affect our lives, behavior, and happiness. And the type of responsiveness we received greatly impacted our ability to validate our own needs and set our expectation for whether or not our needs would matter to others. What did you learn about having needs when you were young? There is so much to discuss about needs, but what I want to focus on in this article is how I help individuals and couples break needs down in order to understand where this larger topic of needs might be getting stuck for them.