Viewing pornography leaves feelings of frustration, irritation, depression, anxiety, emptiness, and debilitating shame. These feelings directly result from chemical disruptions in the brain that are unnatural and unsustainable for any healthy or satisfying life. The mind and the spirit suffer when caught up in these acts that hold a complete disregard for the importance and meaning of sexuality. As you read this blog, ask yourself if just for the morning, afternoon or evening, you might consider staying in the moment and creating a mindset that is reassuring and reminds you that you can choose to focus on the events of the day that create certainty: the blue sky, your baby s breath, the rhythm of your walk, your beautiful home what ever is safe and true for the moment. Blow number two is the shocking realization that your partner has been extravagantly and expertly lying and manipulating reality in order to cover up their behaviors. These blows smash into your heart and in an instant plunge you into a whole new world. When I experienced this, in seconds, the person who I depended on and was deeply connected to went from being a source of support and companionship to being a source of pain, fear and deep uncertainty. It s crucial to emphasize that boundaries are not about revenge or policing but about providing structure and space for healing and rebuilding trust. Personal action items may involve seeking personal counseling for emotional healing, along with creating a plan for different scenarios based on your husband s response to recovery efforts. Submitted by Bill Herring The concept of "sobriety" for sex addicts can be confusing for many people. As an Atlanta counselor specializing in problematic sexual behavior patterns such as chronic pornography use, repeated acts of cheating and infidelity, risky sexual behavior and flat-out sex and porn addiction, I decided to write this brief article to sort out some of the basic concepts for understanding this tricky topic. Your spouse hears you, considers your request and is aware that they have a need to stay a while longer as this is their work event and it s expected that they remain. But because your need matters to them, they might suggest an alternative I can t leave just yet, but how about in an hour and a half.