Over time, her self-care will improve her ability to deal rationally with the situation-at-hand. The disclosure of her husband s sex addiction may very well turn a woman s world upside down, but with good self-care, counseling, and faith, she will come through the experience stronger, wiser, smarter, more resilient, and in even a closer relationship with God. If you are struggling to control your impulses when it comes to sexual behaviors, you may need to get professional help. The good news about sex addiction treatment is that many experts believe that you can recover from it. The bad news is that the process that leads to true recovery can take several years of dedicated work. Some issues come into our lives, that while discomforting or disruptive, tend to be short-term. An example might be a toothache that doesn t allow you to sleep, concentrate, or even go about your normal routine. But a visit to the dentist will most often make it just a memory after a few short weeks or even days. Putting It Together Let s walk it through with an example: Let s say you are at your spouse s work event on a Friday evening. As the evening moves on, you become aware that your spouse is going to want to stay for a while longer. You might begin to feel frustrated, irritated, annoyed and begin thinking about how ridiculous this is, they always do this, does he/she think we are teenagers, what s wrong with them etc. Mental Health and Sex Addiction Understanding how mental health and sex addiction are connected is crucial for developing empathy for those affected by it. KeyStone Center ECU has compiled a list of examples of how mental health and sex addiction are connected. The Effects of Trauma One instance in which mental health can lead to sex addiction involves trauma. Reassurance That You Have Changed, and Your Top Priority Is to Help Her Heal It will be necessary to share how you are changing and what you are working on to focus on your recovery and her healing (You do not want to be cocky or arrogant. Instead, you want to gently remind her that you will work diligently to build back her trust in you).