We could say you are triggered and you probably have a need (stage one). You could say, I need you to stop acting like a teenager and take me home or you could say, I m noticing I m tired and I have a need for sweatpants (or to be home, comfort, rest stage two). Your spouse hears you, considers your request and is aware that they have a need to stay a while longer as this is their work event and it s expected that they remain. First, they need some clarity about the process as a whole. Betrayal Trauma Recovery For The Hurt Partner: Does It Help To Seek Help Separately? A couple sitting on the floor, back to back. They look distanced and lost after an affair. If you want to know how to help your spouse heal from your affair in the USA & Canada, you can schedule a free consultation with Relationship Experts. According to a study conducted by sex addiction researcher Patrick Carnes, Ph.D., a significant amount of people with sex addiction experienced emotional abuse (97%), sexual abuse (81%) or physical abuse (72%) in childhood. Furthermore, people who came from rigid, uninvolved and emotionally absent families were also more likely to experience sex addiction (77%). This can create more suffering because she is in that hypervigilant state to know the truth. It can be an auto-exacerbating cycle that results in more pain. To the Partner: My goal is to teach you how to become aware of your emotionality and identify what emotion is driving your mind state. My job is to help you use compassion so that you can surrender to what has happened to you and through compassion find an identity that is separate from partner betrayal. I hate that I have ruined some important holidays for you, but I want to reassure you that I am working a good recovery program and will work on creating new memories that you can trust. Empathy is putting yourself in her place. You cannot possibly know the intensity of her feelings, but when you are able to look at what she is struggling with through her eyes, you are better able to assess what she needs. Not only does abuse of pornography lead to a loss of interest in sex, it can make men unable to perform sexually and create a mindset where even the idea of sex exists in a different realm than reality. During the process, the viewer becomes addicted to pornography online, then needs more and more of the material to get the same effect; but their response to the images is reduced, until they cannot become aroused any longer.