You will be able to fill your life with meaningful relationships instead of constantly pursuing out-of-control sexual obsessions. Getting a Sponsor After you ve attended 12-step group meetings for a while, you may wish to find a sponsor. How do you do that? If there is someone with whom you share a similar story or background, you may want to approach them after the meeting and ask if they ll be your sponsor. Once, as I walked past, I saw some patients kicking this creature around and calling it names. I stopped and asked why they were abusing this ugly, but harmless, dragon. One patient replied, "He's green and ugly and reminds me of my addiction. I'm kicking him around because that is how I feel about my addiction. Because he is among friends, Derek takes a risk and discloses that he is a sex addict and is not supposed to watch those types of shows because of potential triggers and the risk of relapse. You could hear a pin drop in the room. This reaction caused Derek to regret coming forward with this disclosure, and he awkwardly excuses himself. As you read the email I received below, ask yourself the following question: Is this individual seeking pornography as a mere form of healthy entertainment, or is he driven and compelled to have it? This email, below, comes from a highly respected man in his community who loves his family and is committed to providing for and caring for them. With some of the messier, more complicated needs, if no clear option appears available to you right now and you are unable to come up with any alternatives after being active in your own hoop to communicate it relationally or attempt to meet it for yourself, can you surrender your need to God or your higher power, trusting that He may meet it or there may be something in it for you to learn about yourself? If you manage a period of sexual abstinence correctly you will learn some important lessons about yourself that will help you for the rest of your life, especially if you combine it with other constructive actions. There are many people who can go 90 days without sex with relative ease. But if you are a person whose sexual behaviors have taken you where you don't want to go time and again then you may find a 90 day period of sexual abstinence to be a serious challenge.