Rebuilding intimacy can also be facilitated through daily check-ins using the FANOS model, which covers feelings, affirmation, needs, owning actions, sobriety, and spiritual growth. The timing to resume sexual intimacy varies, but it s generally recommended to have at least 45 days of abstinence, with a true reboot possibly taking 90 days or longer. This tells us that watching porn has no part in the Christian s life. Watching porn is sin, and it s part of the darkness we re called away from. Although many Christians struggle with this, it goes against the grain of who they are in Jesus. 2. Holiness Means Receiving God s Grace For Christians, overcoming pornography is not primarily about self-discipline or willpower. What must be done when partners are unable to move past the emotional pain. Why are these points important? Because so many betrayed partners are wounded and longing for relief without proper care, validation, or support. In fact, some time ago, I was inspired to write about this because a suffering spouse reached out to me. Consider the following checklist: Is in active, engaged recovery and maintains a support group of friends, recovery partner(s) and sponsor Has grown more aware of his or her feelings and is able and willing to talk about them to others Has learned how to reach out to others when difficult feelings or cravings emerge, or when issues arise in close relationships Has acknowledged any co-occurring or crossover addictions and is working on them in recovery Has acknowledged any co-occurring mental illnesses that may be present and has sought help. Understanding what drives the behavior is also crucial. Having said that, I am not professing to have a recipe for recognizing someone with a sexual addiction, but there are telltale signs. Common personality traits seen in sex addicts are obsessive thoughts, impulsivity, shame, depression, maladaptive coping methods for perceived losses of control, poor communication skills, high risk tolerance for sexual behavior and a hyperactive focus on sex. Betrayers are reluctant to answer questions because they fear the answers will cause the betrayed partner more harm and therefore will cause them harm. However, withholding information is what causes harm. Betrayed partners report difficulty getting the whole truth on their own. Even if their betrayer does break down and answer questions, they will not get the entire story because the betrayer is in denial they are in denial that they are in denial!