The addict acted out because he is an addict. He did not act out because you were not good enough or not worthy of his love. You could not cause his acting out. A secondary gain of mindfulness is that over time, you can learn to be present with the uncertainty, which is a normal response that is manifested out of betrayal trauma in a manner that was not reactive driven. Addictive behaviors show up, sometimes early in life, according to Hatch, as a coping strategy in the form of self-medication to emotional pain. Sex addiction, in particular, creates a sense of excitement and pleasure, while simultaneously ensuring emotional distance and avoidance of true connection the kind of intimacy that can leave one open to being hurt. Our therapist once mentioned the idea that it is better to be 100% honest and have integrity even if it means risking the shame and possibility of losing your comfort zone. By lying to your spouse or family members, you can only ever have the mediocre happiness that comes with living an inauthentic life. Sometimes these behaviours are obvious, like no more sex outside of marriage, but sometimes they are subtle, like flirting. Again, this is where honesty with self and others is vital. Recovery support is essential, because trying to stop these behaviours without the support of God and others is nearly impossible. This behavior can manifest in a variety of ways, including the overuse of pornography, promiscuity, infidelity, paid sexual encounters and a high frequency of sex (even within a committed relationship). There are several stereotypes that often come to mind when people hear the term sex addict. Sometimes the term is used synonymously with sex offender, and although the two terms can certainly coexist, they can also be mutually exclusive. It was the therapist that indicated his inability to surrender and heal was holding back recovery. Was this a special case? Sadly no, too often, many betrayed spouses receive this message. The additional emotional burden results in further confusion and harm. Both are unnecessary and further delay the betrayal trauma recovery the couple needs.