I know that you want to be less fearful of the unknown, and yet, you are afraid to stop looking for clues that he is acting out because you do not want to be betrayed again. It is an auto-exacerbating cycle. As you read this blog, ask yourself if just for the morning, afternoon or evening, you might consider staying in the moment and creating a mindset that is reassuring and reminds you that you can choose to focus on the events of the day that create certainty: the blue sky, your baby s breath, the rhythm of your walk, your beautiful home what ever is safe and true for the moment. By lying to your spouse or family members, you can only ever have the mediocre happiness that comes with living an inauthentic life. Integrity was at the core of his problem, and only through honesty could he find a way upwards. Finding Help In February 2017, we joined Covenant Eyes and hesitantly installed the app. Here s the thing about Partner Betrayal Trauma. It makes you feel like you are losing your mind. It puts you on an emotional rack and pulls you in opposite directions until you are begging for mercy or you break and ricochet over to one of the extremes just to find some relief. I wish that when I was going through the many rounds of betrayal I experienced that I knew then what I know today. He is at a social gathering and his friends decide to watch a rather risqu television show that everyone is talking about. Because he is among friends, Derek takes a risk and discloses that he is a sex addict and is not supposed to watch those types of shows because of potential triggers and the risk of relapse. Figuring out which side of the line is right for a particular person can depend on many factors, making this a topic worth discussing with trusted resources of support and guidance. Either way, during an initial period of sexual abstinence it's best to keep masturbation off limits just like any other form of sexual expression. Avoiding the Question How do people participating in these behaviors feel afterward? My experience is that they will do whatever they can to avoid that question. They avoid quiet and reflective time when the mind or conscience pricks them. It is my opinion that those who produce and participate in the making of any form of pornography are so deep into rationalizing and justifying their behaviors that they can no longer hear, feel, or see the truth about what they are doing.