Why Mindfulness Can Help You Both with Uncertainty By Carol Juergensen Sheets LCSW, CSAT, CCPS-S, PCC You as the addict are working hard to create safety, which is a new truth. The mind is conditioned to create certainty, which is a survival mechanism. The traumatized partner s mind is on a perpetual search to find more certainty, which can lead to more suffering, and yet it is the survival skill attempting to keep the partner safe. If so, what exactly does this mean? Specifically, what does holiness mean in the context of struggles with pornography? I suspect most people have a vague understanding of holiness that it has something to do with God, that it probably means there are some things they should or shouldn t do. Years ago, a secular magazine published an article about Covenant Eyes, suggesting we block unholy web content. Recovery support: Encourage your husband to seek counseling, support groups, or accountability groups. Check-ins and transparency: Ask your husband about his recovery progress. Avoiding triggers and temptations: Request that he avoid situations that may lead to temptation. Additionally, it s important to encourage your husband to explore positive hobbies during the recovery process. Because he is among friends, Derek takes a risk and discloses that he is a sex addict and is not supposed to watch those types of shows because of potential triggers and the risk of relapse. You could hear a pin drop in the room. This reaction caused Derek to regret coming forward with this disclosure, and he awkwardly excuses himself. As a professional counselor working in the sex addiction treatment field for more than 20 years, I want to make it clear: sexual addiction issues, like pornography and sex compulsions, are a chemical addiction. Brain Disease And Sex Addiction Treatment One ring to rule them all, One Ring to find them. If you manage a period of sexual abstinence correctly you will learn some important lessons about yourself that will help you for the rest of your life, especially if you combine it with other constructive actions. There are many people who can go 90 days without sex with relative ease. But if you are a person whose sexual behaviors have taken you where you don't want to go time and again then you may find a 90 day period of sexual abstinence to be a serious challenge.