You could say, I need you to stop acting like a teenager and take me home or you could say, I m noticing I m tired and I have a need for sweatpants (or to be home, comfort, rest stage two). Your spouse hears you, considers your request and is aware that they have a need to stay a while longer as this is their work event and it s expected that they remain. My relationship, which had created a stable base from which I was able to operate in the world, was suddenly a rickety, wobbly mess. Here is what I wished I had known then about what was happening to me. This is the science behind the tsunami of feelings betrayed partners so often experience. Getting Attached When we pair up into long-term relationships we begin a process of bonding with one another that is a beautiful and profound intertwining of two lives. Encourage your husband to pursue intimacy in non-sexual ways during this period. Focus on rebuilding emotional connection and romantic gestures, such as buying flowers or helping with chores. Sexual abstinence should not be seen as a punishment but as an opportunity to refocus on the emotional aspects of your relationship. If medications have been prescribed, manages their use safely and consistently and attends doctor and therapy appointments regularly Has been screened for STIs and treated when necessary. Is willing to be forthright about STI history and willing to speak openly about a potential partner s STI history before sex Desires a relationship not out of need or desperation, but as a reasoned decision to add value to his or her life As the SLAA 12 Promises state: Love will be a committed, thoughtful decision, rather than a feeling by which we are overwhelmed. The biggest struggle for my husband through this heartbreaking addiction was the concept of integrity and honesty. I firmly believe that true recovery is not even remotely possible until all the cards are face up on the table. Secrecy fuels this addiction. Our therapist once mentioned the idea that it is better to be 100% honest and have integrity even if it means risking the shame and possibility of losing your comfort zone. This replaces shameful behavior with self-nurturing and healthy attachment. Group Treatment Experience When I provided inpatient treatment for Dr. Carnes, we had stuffed animals for hugging in our hospital day room. Between the cute stuffed animals was an ugly, humpbacked dragon with only one eye. Once, as I walked past, I saw some patients kicking this creature around and calling it names.