A hurt person heals amid the remorse, accountability, and responsiveness of the person who injured them. Permit yourself to stop feeling bad about not forgiving quickly enough for your partner, your therapist, or anyone else. Does being unable to surrender to the process mean you are cruel or hard-hearted? He lives in Hendersonville, North Carolina with his wife Ruby and daughter Winslow. Contact Keith with blog inquiries. Do Christians in the 21st century still need to be holy? If so, what exactly does this mean? Specifically, what does holiness mean in the context of struggles with pornography? I suspect most people have a vague understanding of holiness that it has something to do with God, that it probably means there are some things they should or shouldn t do. Empathy Breeds Connection By Carol Juergensen Sheets LCSW, CCPS-S, CSAT, PCC Empathy is the needed ingredient in relationship building and is an essential requirement when repairing betrayal. Men seem to have an empathy deficit and so I found that breaking it down was much more helpful in teaching this all important skill. Addicts may feel hopeless and powerless in their situation, believing they have no control over their sexual thoughts and actions. Therefore, they get stuck in a loop of negative behaviors. Patrick Carnes calls this The Offending Cycle . As a result, antidepressants and cognitive behavioral therapy are a common treatment option for sex addiction. This profound and sudden change in our sense of security and connection sends our bodies into panic and lights up the fear center in our brain like a giant Christmas tree. When our fear center goes into overdrive our ability to think and reason diminishes quickly and our ability to function takes a nose dive. This is the most important stage recognizing that what we are feeling is likely less about them and who they are and what they are doing and more about a need that we have. So, we identify: I probably have a need . Step 2: Second, we learn to articulate our need in a hearable way. There are two parts to communication: 1) saying it in a hearable way, and 2) being in a posture to receive.