Healing the Shame-Based Self in Sexual Recovery By Robert Weiss, LCSW, CAS Self-Nurturing Early recovery requires a clear and well-defined sexual plan that often requires a period of celibacy. Often times though, this leads to unhealthy judgment, sexual anorexia, and fear. Desperate to "recover right", most sex addicts are guarded about their early sexual choices and behaviors. From this perspective masturbation may need to be considered off-limits for many sex addicts. For other people, however, non-compulsive masturbation can actually aid the biological urge for sexual release, provide a venue for self-nurturance and contribute to an overall sense of sexual health. Figuring out which side of the line is right for a particular person can depend on many factors, making this a topic worth discussing with trusted resources of support and guidance. Full disclosure: Consider guided therapeutic disclosure for complete honesty. Recovery support: Encourage him to seek counseling or join a support group. Check-ins and transparency: Discuss his recovery progress and triggers. It s crucial to emphasize that boundaries are not about revenge or policing but about providing structure and space for healing and rebuilding trust. As the unfaithful party, you need to know that forgiveness is a joint journey that you must earn. It is impossible to forgive if the other side has not earned forgiveness. Your partner may be stuck here. A couples therapist that sends your partner to heal alone with me or another therapist sends them towards failure and more self-blame. However, conditions don t want to go away despite our best efforts and intentions they seem to camp out in our lives, building and creating more and more disruption and pain not just to ourselves but often to those around us. The man at the pool had been in this condition for as long as he can remember. They begin healing their intimacy disorder by coming to understand their own worthiness a sense of self-worth and confidence that allows them to risk feeling vulnerable with others, the key to true intimacy and communication. They develop the ability to share their truths, including feelings of pain, sadness or ambiguity.