First, by understanding that the fantasies are created for a reason: they provide emotional escape and reduce stress. If an addict is to break free from fantasizing, they must uncover the reasons why they have to "escape." 4. Healing despair Most sex addicts feel they are beyond redemption, that their sexual behaviour is so appalling that forgiveness is impossible. This can include developing a sense of unworthiness (which can cause guilt and shame in sexual experiences), extreme risk-taking with the goal of achieving fleeting pleasure and re-creation of the traumatic experience, also called trauma reenactment. For example, someone with a traumatic background may develop extreme anxiety as an adult. For those facing pornography addiction or betrayal trauma, even though the condition may not be outwardly visible to those around them, the effects can be devastating to them individually as well as for those around them. When Jesus asks us if we want to get well what is our response? I m sure, like the man at the pool of Bethesda, our response will be Absolutely! We could say you are triggered and you probably have a need (stage one). You could say, I need you to stop acting like a teenager and take me home or you could say, I m noticing I m tired and I have a need for sweatpants (or to be home, comfort, rest stage two). Your spouse hears you, considers your request and is aware that they have a need to stay a while longer as this is their work event and it s expected that they remain. The formula is easy to follow because it only has 3 steps to follow. AVR-The Empathy Formula Practicing the A in AVR requires that you acknowledge the situation and accompanying pain. At first it can seem counterintuitive to bring up the damage your addiction has caused her. She wants to know that you remember her pain is a result of your actions. Sex is not meant to be a frivolous pastime nor a recreational activity; it is intended to be shared between two people who have deep feelings of love and commitment to one another. This conflict between mind, spirit, and brain is felt within addicts. Hope For Addiction RecoveryWhen these behaviors come, porn or sex addiction treatment should be sought and not delayed due to unrealistic justifications and rationalizations.