And they learn that a relationship is something to value but not something they need to survive or to feel good about themselves. A recovering addict who has accomplished these things and desires a healthy relationship may consider some factors for further readiness. Consider the following checklist: Is in active, engaged recovery and maintains a support group of friends, recovery partner(s) and sponsor Has grown more aware of his or her feelings and is able and willing to talk about them to others Has learned how to reach out to others when difficult feelings or cravings emerge, or when issues arise in close relationships Has acknowledged any co-occurring or crossover addictions and is working on them in recovery Has acknowledged any co-occurring mental illnesses that may be present and has sought help. The addict is vigorously chasing this elevated mood, but the behavior of engaging in the addiction is often followed by intense feelings of guilt and shame. In my work with sex offenders, I often used the term transitory guilt, which is a short-lived guilt that is very intense in nature and not manageable to carry around in one s mind, to describe the offensive cycle of behavior. Blow number two is the shocking realization that your partner has been extravagantly and expertly lying and manipulating reality in order to cover up their behaviors. These blows smash into your heart and in an instant plunge you into a whole new world. When I experienced this, in seconds, the person who I depended on and was deeply connected to went from being a source of support and companionship to being a source of pain, fear and deep uncertainty. The secondary gain is that you begin to apply this constructively compassionate mindset to others as well. The Early Recovery Couples Empathy Model incorporates these skills to help you to become less reactive to your environment and the reality of the betrayal. You replace the fear with a constructive compassion that is reinforced using the Ford Isomorphic Path to Self-Intimacy. The Role of An Initial Period of Abstinence In Sex Addiction Recovery Even though refraining from all sex is usually not a sex addict's ultimate goal, an initial period of sexual abstinence (such as 90 days) can be a good idea. Here's why:. A person who overly relies on sexual thoughts, impulses and behaviors is likely to have some numbed emotions and distorted thoughts without being fully aware of it. We acknowledged that in our active addiction that we hadn't ever responded to his call in ways that respected him. Each of us told him that in recovery we were committed to loving and appreciating him. We understood that he was not going away, but would remain in us as a guide and observer. It was our job to listen and respond to him appropriately.