The timing to resume sexual intimacy varies, but it s generally recommended to have at least 45 days of abstinence, with a true reboot possibly taking 90 days or longer. The decision to resume intimacy should be based on your readiness and trust in your husband s commitment to recovery. If he continues to violate boundaries or threatens your progress, you may need to extend the abstinence period. When our fear center goes into overdrive our ability to think and reason diminishes quickly and our ability to function takes a nose dive. This is the trauma part of betrayal trauma. It is the enormous fear and panic response that our bodies are plunged into when our bond with our partner is threatened or severed. Recovery support can include support groups, like Sex Addicts Anonymous, recovery sponsors, accountability partners, in- or outpatient treatment programs, counselling, medical help and Internet filters. 2. Stopping rituals All addictions have rituals. Rituals can be anything from thoughts to behaviours that eventually lead to sexual acting out. Treatment Stages One expert in treating patients with compulsive sexual behaviors conducted a study that included nearly 1,000 people. He examined the steps these patients took in recovery and treatment and was able to outline the general stages and how long they lasted. Each person is unique, but he found that, in general, patients moved through these stages before being in recovery. We acknowledged that in our active addiction that we hadn't ever responded to his call in ways that respected him. Each of us told him that in recovery we were committed to loving and appreciating him. We understood that he was not going away, but would remain in us as a guide and observer. It was our job to listen and respond to him appropriately. From this perspective, sobriety is much more than staying away from unwanted behavior. It includes a deep sense of serenity and a consistent ability to "live life on life's terms", often with deep connections with other people and a sense of meaning in daily life. The Role of An Initial Period of Abstinence In Sex Addiction Recovery Even though refraining from all sex is usually not a sex addict's ultimate goal, an initial period of sexual abstinence (such as 90 days) can be a good idea.