She feels terrible about the damage she has caused to herself and to others. She also grieves the loss of her addiction because she used it like a crutch for a long period of time. Finally, whatever she used her addiction to cover up begins to emerge. This is often some kind of early trauma. The repair stage. We can look at the navigation of needs in several stages. As I break it down, think about which part may be most difficult for you. Step 1: The first step is to identify that you have a need. Often, it is easier to notice and think about others what they are doing, not doing, what we don t like about them, etc. But we are not yet fully conformed to the image of Jesus. We have not yet conquered sin entirely. We have not yet been perfected and freed once and for all from temptation to look at porn. But the exciting thing for a Christian is that the already means we can live confidently that the not yet will certainly happen. The brain depends on a higher level of dopamine to regulate the central nervous system. It quickly becomes the only way to reduce stressors; the person struggling with addiction ends up doing and saying things they will soon regret but cannot seem to stop on their own. Carnes aptly refers to this as the hijacked brain. They look distanced and lost after an affair. If you want to know how to help your spouse heal from your affair in the USA & Canada, you can schedule a free consultation with Relationship Experts. No! There are two key problems with approaching recovery this way: A: Navigating The Process Productively Will Not Feel Positive (And That s Okay) Processing betrayal is messy. The symptoms are similar to those who have an alcohol or drug addiction, as sex addicts often believe that their cravings are out of their control. They may return to sex, over and over again, to experience the high of it despite negative consequences. Just like with other addictions, they may escalate their behavior over time.