Getting Attached When we pair up into long-term relationships we begin a process of bonding with one another that is a beautiful and profound intertwining of two lives. In this mysterious attachment, we actually start to physically operate as one biological organism. The book Attached: The New Science of Adult Attachment says, Numerous studies show that once we become attached to someone, the two of us form one physiological unit. Sexual abstinence should not be seen as a punishment but as an opportunity to refocus on the emotional aspects of your relationship. Rebuilding intimacy can also be facilitated through daily check-ins using the FANOS model, which covers feelings, affirmation, needs, owning actions, sobriety, and spiritual growth. Sometimes these behaviours are obvious, like no more sex outside of marriage, but sometimes they are subtle, like flirting. Again, this is where honesty with self and others is vital. Recovery support is essential, because trying to stop these behaviours without the support of God and others is nearly impossible. Others spend years, even decades, caught in the addiction cycle, engaging in risky and dangerous sexual behaviors before they acknowledge that they need help. Still others never reach, or refuse to reach, the realization they are addicted to sex. If the addicted person fakes hitting bottom, he is back to playing his con games. Twelve-step programs emphasize the need to completely abstain from the identified problematic behaviors, but this philosophy is not as straightforward as it sounds when it comes to sexual behavior. Instead of educating people about healthier sexuality, some recovery movements emphasize complete abstinence of sexual behavior, outside of marriage and committed relationships, which results in extreme pressure and self-imposed guilt and shame. Crisis to Growth: The Stages of Sex Addiction Recovery Sex addiction is a true behavioral addiction, and it is one that people battle every day. If you are struggling to control your impulses when it comes to sexual behaviors, you may need to get professional help. The good news about sex addiction treatment is that many experts believe that you can recover from it.