For the first time in a long time, I felt some aspect of peace and steadiness coming back into my life. And my husband felt it too. Each week, month, and year that passed made it easier to live a life free from pornography. He was doing the work to overcome the addiction, and Covenant Eyes was the tool helping to make it easier for him. A secondary gain of mindfulness is that over time, you can learn to be present with the uncertainty, which is a normal response that is manifested out of betrayal trauma in a manner that was not reactive driven. When you learn this, you will not only survive, but thrive because of the self-growth that has occurred because of your trauma. Partner Betrayal Trauma Basics Michelle Mays New here? If so, you may be learning about Partner Betrayal Trauma for the first time. Here s the thing about Partner Betrayal Trauma. It makes you feel like you are losing your mind. It puts you on an emotional rack and pulls you in opposite directions until you are begging for mercy or you break and ricochet over to one of the extremes just to find some relief. Rebuilding intimacy can also be facilitated through daily check-ins using the FANOS model, which covers feelings, affirmation, needs, owning actions, sobriety, and spiritual growth. The timing to resume sexual intimacy varies, but it s generally recommended to have at least 45 days of abstinence, with a true reboot possibly taking 90 days or longer. Healing the Shame-Based Self in Sexual Recovery By Robert Weiss, LCSW, CAS Self-Nurturing Early recovery requires a clear and well-defined sexual plan that often requires a period of celibacy. Often times though, this leads to unhealthy judgment, sexual anorexia, and fear. Desperate to "recover right", most sex addicts are guarded about their early sexual choices and behaviors. Factors that add to the chances of rebuilding the marriage include: Establishing a higher level and new kind of communication; Acceptance by the addict that he broke the covenant of marriage and must be willing to accept responsibility; The addict must work to rebuild his wife s trust in him. This takes time sometimes lots of time; If restoration of the marriage is to occur, the wife must firmly establish her boundaries, engage in the self-care of counseling and support, and be willing, at some time in the future, to be called to forgive him.