Healthy shame occurs when I have done something wrong, like lying, and I feel shame about it. My feeling of shame tells me I have sinned and that I need to deal with it through confession and repentance. Unhealthy shame occurs when I have done something wrong and feel like a bad person. Unhealthy shame tells me I am worthless, I am no good. The timing to resume sexual intimacy varies, but it s generally recommended to have at least 45 days of abstinence, with a true reboot possibly taking 90 days or longer. The decision to resume intimacy should be based on your readiness and trust in your husband s commitment to recovery. If he continues to violate boundaries or threatens your progress, you may need to extend the abstinence period. From Secret Addiction to Full Transparency After being married for eight years, I came home unexpectedly one afternoon to find out that my husband had a pornography addiction. I was defeated, brokenhearted, and overwhelmed. I was a young, stay-at-home mom with four little kids, and my life felt shattered. Remember, the addict s point of view is not the only one; family members, friends and other treating professionals may have relevant data to offer. Examining the addict s personal motivation for change, patterns of acting out, trauma history and other addictive manifestations are other crucial areas of exploration. They completed Bravehearts Professional Mentoring training and are certified as Professional Mentors. Redemption Road Mentoring provides recovery services to those who are struggling with sexual/pornography addiction and spouses dealing with betrayal trauma. As the first step in the mentoring process, both struggler and survivor are challenged with the same question: Do you want to get well? Masturbation almost always includes fantasy and for true sex addicts such fantasy can amplify into a downward spiral of obsession, objectification and eventually full-fledged compulsion. This is especially true when pornography is included as part of a masturbation ritual. From this perspective masturbation may need to be considered off-limits for many sex addicts.