Putting in the Work in Sex Addiction Recovery The process of recovery for sex addicts involves identifying those behaviors such as obsessive masturbation, pornography use, anonymous sex, exhibitionism, etc. that take you out of yourself and away from those around you, acknowledging the behaviors as a problem and finding sobriety by eliminating those behaviors before they show up. Unhealthy shame attacks my value as a person; healthy shame judges my behaviour, not my person, as right or wrong. I may have done something bad, but that doesn t make me a bad person. Addicts have to learn how to differentiate between healthy and unhealthy shame. Engaging in shameful behaviour does not mean that an addict is a shameful person, unworthy of love. For the next six to eight months, the addict has admitted to the problem but is in shock and disbelief. She feels angry and hopeless but ultimately relieved that she has finally admitted to having an addiction to sexual behaviors. The grief stage. In another six-month period, the sex addict goes through a type of grief. Redemption Road Mentoring provides recovery services to those who are struggling with sexual/pornography addiction and spouses dealing with betrayal trauma. As the first step in the mentoring process, both struggler and survivor are challenged with the same question: Do you want to get well? This is a personal question. You could say, I need you to stop acting like a teenager and take me home or you could say, I m noticing I m tired and I have a need for sweatpants (or to be home, comfort, rest stage two). Your spouse hears you, considers your request and is aware that they have a need to stay a while longer as this is their work event and it s expected that they remain. I hate that I have ruined some important holidays for you, but I want to reassure you that I am working a good recovery program and will work on creating new memories that you can trust. Empathy is putting yourself in her place. You cannot possibly know the intensity of her feelings, but when you are able to look at what she is struggling with through her eyes, you are better able to assess what she needs.