We have not yet been perfected and freed once and for all from temptation to look at porn. But the exciting thing for a Christian is that the already means we can live confidently that the not yet will certainly happen. 1 John 3:2-3 says: Dear friends, we are God s children now, and what we will be has not yet been revealed. When used to escape stress, it becomes a way of coping that never fails. Typical behaviors include gambling, spending, pornography, masturbation, sex, gaming, binge-watching television, and other high-risk experiences. Process addictions increase dopamine. Dopamine is a naturally occurring and powerful pleasure-seeking chemical in the brain. This allows the betrayal trauma response to calm as you gain the ability to be present with the natural normal distress resulting from the discovery that the addict has betrayed them. Your reactivity decreases and your distress acceptance takes the charge out of the fear equation. The secondary gain is that you begin to apply this constructively compassionate mindset to others as well. As our bond grows through perhaps getting married, combining our homes, having children together, or working toward common goals, we become more and more interdependent with one another. This is not codependency I m talking about. This is healthy, normal, mutual dependency. It is what makes relationships fulfilling and sought after. It s crucial to emphasize that boundaries are not about revenge or policing but about providing structure and space for healing and rebuilding trust. Personal action items may involve seeking personal counseling for emotional healing, along with creating a plan for different scenarios based on your husband s response to recovery efforts. They begin healing their intimacy disorder by coming to understand their own worthiness a sense of self-worth and confidence that allows them to risk feeling vulnerable with others, the key to true intimacy and communication. They develop the ability to share their truths, including feelings of pain, sadness or ambiguity.