Often, because of mistaken understandings within our family of origin about needs and how to navigate needs within relationship, we have developed a way of being along a continuum. We may have learned to be needless and wantless (self-sufficient), or that your needs don t matter, or we may have learned to be somewhat needy (a passive requiring of others to do for me what perhaps I could sometimes take care of myself learned helplessness). A partner s attempts to find safety can exacerbate her fears because her primary need is to feel safe and survive. This can create more suffering because she is in that hypervigilant state to know the truth. It can be an auto-exacerbating cycle that results in more pain. To the Partner: My goal is to teach you how to become aware of your emotionality and identify what emotion is driving your mind state. My spirits were low, and this was a last-ditch effort to see if we could eliminate pornography from our lives for good. I quickly learned that I could block specific websites and receive weekly accountability emails. For the first time in a long time, I felt some aspect of peace and steadiness coming back into my life. She wants to know that you remember her pain is a result of your actions. It assures her that you have not forgotten, nor are you in denial. It makes sense to me that looking at our Memorial Day picnic pictures causes you great pain Validation of Her Feelings Using the Five Primary Feelings It can be difficult to ascertain how she is feeling, so it is helpful to focus on her primary feeling (and see if you got it right). For some people, there are specific triggers which cause the onset of manic episodes. For example, there may be certain places, times of the day, or thoughts that lead to manic episodes involving sexual acting out behavior. For others, manic states may appear randomly. In this case, the manic state is often caused by irregular brain chemistry. In this way our adult relationships mirror our relationship with our parents as children; both, when functioning well, provide us with a secure base from which we can enter our worlds with confidence. Breaking Bad If it is true that when we attach to someone healthy and functional, it feels good and provides a sense of security, grounding, safety and wholeness, then the opposite is also true.