Why Mindfulness Can Help You Both with Uncertainty By Carol Juergensen Sheets LCSW, CSAT, CCPS-S, PCC You as the addict are working hard to create safety, which is a new truth. The mind is conditioned to create certainty, which is a survival mechanism. The traumatized partner s mind is on a perpetual search to find more certainty, which can lead to more suffering, and yet it is the survival skill attempting to keep the partner safe. The shock for the betrayed partner is so profound in the first moment, the first hour and the first day that it is hard to comprehend. It feels surreal, as if it can t be happening. It feels as if you are suddenly outside of yourself watching a movie, seeing yourself react and not feeling connected to your own body. For couples who seek to heal these hurts, we know that there needs to be a new foundation built from telling the truth the whole truth. We call this process full disclosure. I (Debbie) work with wives and partners of men who struggle with being relationally faithful. Behaviors include masturbation, fantasizing, pornography, flirting, prostitution, massage parlors, sexual affairs, emotional affairs & other acts of infidelity. Sex addiction, in particular, creates a sense of excitement and pleasure, while simultaneously ensuring emotional distance and avoidance of true connection the kind of intimacy that can leave one open to being hurt. Putting in the Work in Sex Addiction Recovery The process of recovery for sex addicts involves identifying those behaviors such as obsessive masturbation, pornography use, anonymous sex, exhibitionism, etc. The symptoms are similar to those who have an alcohol or drug addiction, as sex addicts often believe that their cravings are out of their control. They may return to sex, over and over again, to experience the high of it despite negative consequences. Just like with other addictions, they may escalate their behavior over time. Blow number two is the shocking realization that your partner has been extravagantly and expertly lying and manipulating reality in order to cover up their behaviors. These blows smash into your heart and in an instant plunge you into a whole new world. When I experienced this, in seconds, the person who I depended on and was deeply connected to went from being a source of support and companionship to being a source of pain, fear and deep uncertainty.