The shock for the betrayed partner is so profound in the first moment, the first hour and the first day that it is hard to comprehend. It feels surreal, as if it can t be happening. It feels as if you are suddenly outside of yourself watching a movie, seeing yourself react and not feeling connected to your own body. We want all of these circumstances we find ourselves in to go away. But just as with the paralytic in the story, we still have to address the inner problem and condition to get healed. Getting to the HEART of the Issue It is no coincidence that the initial phase of our mentoring program and the first 3 steps of a 12-step program are surrender. Constructively compassionate is defined as allowing oneself to be fully present with the experience of oneself, while fostering a mutual acceptance of suffering, to bring a kinder reaction to distressing emotionality. This is intimacy with the self. That intimacy then ripples out into every other aspect of the partner s life. It assures her that you have not forgotten, nor are you in denial. It makes sense to me that looking at our Memorial Day picnic pictures causes you great pain Validation of Her Feelings Using the Five Primary Feelings It can be difficult to ascertain how she is feeling, so it is helpful to focus on her primary feeling (and see if you got it right). My biggest personal victory has been the peace and confidence I feel when I help my children navigate the world of technology. They are now older and we can talk openly about the dangers of pornography, how to avoid it, and why pornography is so dangerous for your brain. This is something that never would have happened without the trials that my husband and I have endured together. Holiness Means Living to Righteousness The Christian life is not just about avoiding sin the dying part but also about pursuing righteousness. This means that the fruit of the Spirit, love, joy, peace, patience, kindness, gentleness, goodness, and self-control, (Galatians 5:22-23) should increasingly characterize your life.