In addictions whether sexual or of any other kind the addict must be responsible for changing his perceptions, attitudes, actions, and self-concepts, as well as the belief system that underscores his addiction issues. Help and support await the addict but he needs to show up and work the process. A typical recovery process for a sex addict includes the following: Consistent participation in a Sex Addicts Anonymous (SAA) 12-Step type of program, such as Sex Addicts Anonymous (SSA), Prodigals International, etc. Fantasy has a powerful grip on the mind, which does not respond to commands to "stop." The more effort made to stop fantasizing, the stronger the fantasy gets. So how does a sex addict stop fantasizing? First, by understanding that the fantasies are created for a reason: they provide emotional escape and reduce stress. The symptoms are similar to those who have an alcohol or drug addiction, as sex addicts often believe that their cravings are out of their control. They may return to sex, over and over again, to experience the high of it despite negative consequences. Just like with other addictions, they may escalate their behavior over time. While the first few months of sexual recovery does require somewhat rigid boundaries, it is essential to help addicts negotiate the line between healthy sexual recovery and a healthy nurturing of self. Despite the negative consequences caused by their addiction, recovering addicts need to find ways to love and value the addiction. ) Especially when it comes to problematic pornography use there is evidence that a 90 day period of total sexual abstinence can help some people "reboot" their brain so that continued abstinence becomes easier and they become significantly happier and more productive as time progresses. This benefit of getting some forward momentum is captured in an old recovery saying that "it's easier to stay sober than to get sober". Rebuilding Trust in Marriage Through Boundaries In situations where a marriage has been affected by pornography use, it s common for one person to feel responsible for the healing process, while the other doesn t take enough responsibility. This dynamic can lead to resentment, self-centeredness, and controlling behaviors.