Unable to withstand the mental obsession and physical temptations, addicts return to their addictive sexual behaviour. This cycle of control and failure to control is a classic characteristic of addiction. Help and support can be found in many ways. Recovery support can include support groups, like Sex Addicts Anonymous, recovery sponsors, accountability partners, in- or outpatient treatment programs, counselling, medical help and Internet filters. It includes a deep sense of serenity and a consistent ability to "live life on life's terms", often with deep connections with other people and a sense of meaning in daily life. The Role of An Initial Period of Abstinence In Sex Addiction Recovery Even though refraining from all sex is usually not a sex addict's ultimate goal, an initial period of sexual abstinence (such as 90 days) can be a good idea. In another six-month period, the sex addict goes through a type of grief. She feels terrible about the damage she has caused to herself and to others. She also grieves the loss of her addiction because she used it like a crutch for a long period of time. Finally, whatever she used her addiction to cover up begins to emerge. And although all of these descriptions could be part of a sex addict s profile, focusing on stereotypes is an antiquated and closed-minded way of thinking, especially when it comes to understanding sexual addiction. I treated sex offenders on an outpatient basis for 26 years. If I learned one thing, it was the fact that these individuals came in all shapes, sizes, colors, genders and socioeconomic backgrounds. If you were indeed able to figure out the primary feeling, you will be able to validate it later in your day if it comes up. Remember to identify one of these five feelings: anger, sadness, loneliness, happiness or fear. I can see as you look at the pictures from the Memorial Day family picnic that you feel sadness because now you question the reality of what really happened on that day. Each of us told him that in recovery we were committed to loving and appreciating him. We understood that he was not going away, but would remain in us as a guide and observer. It was our job to listen and respond to him appropriately. Our addict, who longed for acknowledgement and help, had been angry about being ignored and shut out, and had found sex as a means for attention and validation.