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Why healthy self-talk matters in recovery - Todd Sylvester - From Crisis to Connection

When the American Psychiatric Association made the bold decision not to include sex addiction in the DSM-5 (the Diagnostic and Statistical Manual of Mental Disorders, fifth edition), many felt the choice was controversial. Those against its inclusion argue that it does not meet sufficient diagnostic criteria and that pathologizing sexual behavior can have dangerous ramifications. And they learn that a relationship is something to value but not something they need to survive or to feel good about themselves. A recovering addict who has accomplished these things and desires a healthy relationship may consider some factors for further readiness. Consider the following checklist: Is in active, engaged recovery and maintains a support group of friends, recovery partner(s) and sponsor Has grown more aware of his or her feelings and is able and willing to talk about them to others Has learned how to reach out to others when difficult feelings or cravings emerge, or when issues arise in close relationships Has acknowledged any co-occurring or crossover addictions and is working on them in recovery Has acknowledged any co-occurring mental illnesses that may be present and has sought help. They should see the desire to act out as an emotional alarm going off. This alarm is saying that he is in some kind of need and should reach out. Recovering sex addicts should see their addiction as a part of themselves that they should value, not disparage. If they respond to their addictive longings by calling someone in recovery, going to a meeting, etc. Often, because of mistaken understandings within our family of origin about needs and how to navigate needs within relationship, we have developed a way of being along a continuum. We may have learned to be needless and wantless (self-sufficient), or that your needs don t matter, or we may have learned to be somewhat needy (a passive requiring of others to do for me what perhaps I could sometimes take care of myself learned helplessness). We are already made holy by the finished work of Jesus on the cross. We are already forgiven, justified, and saved. But we are not yet fully conformed to the image of Jesus. We have not yet conquered sin entirely. We have not yet been perfected and freed once and for all from temptation to look at porn. Are you in that place? It s okay to wonder how and when you will feel better and stronger. Are you contemplating therapy as a means of getting over the pain and through the confusion? You aren t alone. Please give yourself some grace and keep reading. Soon, there are three key things you ll know and understand: Who is actually positioned to help hurt partners heal infidelity pain? 

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