You should also feel hope, though. The study found that patients really did recover after this long period of time. It takes so long because sex addiction is complicated and there are underlying reasons why you develop these compulsions. In order to really be free of the addiction, you need to do the work over a long period of time. Acting out is not about love or sex; instead, acting out numbs the overwhelming agony of being loved by a real-life partner. The root of addiction and the brain science At the root of addiction is trauma. Trauma is the problem, and for some, sexual acting out is the solution until the solution fails. Though sex, gambling and food are process addictions, sex addiction can feel just like any other addiction, including substance abuse. The symptoms are similar to those who have an alcohol or drug addiction, as sex addicts often believe that their cravings are out of their control. They may return to sex, over and over again, to experience the high of it despite negative consequences. Because our partner has caused us such deep pain, they now feel like a threat to our well-being rather than a source of comfort and rest. Sue Johnson, the founder of Emotionally Focused Therapy for Couples says that betrayal traumas, overwhelm coping capacities and define the relationship, as a source of danger rather than a safe haven in times of stress. Can we see if God might work in that space and bring about something we could not? Or teach us something about ourselves that we may have needed to know? Putting It Together Let s walk it through with an example: Let s say you are at your spouse s work event on a Friday evening. As the evening moves on, you become aware that your spouse is going to want to stay for a while longer. Healthy shame occurs when I have done something wrong, like lying, and I feel shame about it. My feeling of shame tells me I have sinned and that I need to deal with it through confession and repentance. Unhealthy shame occurs when I have done something wrong and feel like a bad person. Unhealthy shame tells me I am worthless, I am no good.