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Dr. Brene Brown: "Shame Is Lethal" | SuperSoul Sunday | Oprah Winfrey Network

Cathy s brain is spinning, and her emotions are all over the map. She feels embarrassed and alone, disconnected and detached from reality. She questions whether her entire relationship has been an enormous lie. She questions her attractiveness, her sexuality and her ability to ever trust anyone again. The rush from pornography addiction or other types of sexual compulsivity is the way some users counteract feelings of inadequacy or emotional torment they may have experienced as a child or young teen. This research, and other studies, suggests that while many men reach a sexual peak in their 20s, those who began an addiction to pornography early in their teen years may actually experience the opposite; a loss of drive, interest and physical performance ability, along with emotional side effects like feelings of shame associated with sex. For example, one we often hear: I need you to go group while still being good information for us by assisting us on finding the deeper need, is not actually the need. I need a sense of safety and support around our recovery might be closer to that need. Or I need to feel like I am doing everything I can to get to a better place or I find I get really afraid. He states that it is only by having a mind focused on the utilization of constructively compassionate interventions will the partner then be able to gain the ability to remain present with herself. Constructively compassionate is defined as allowing oneself to be fully present with the experience of oneself, while fostering a mutual acceptance of suffering, to bring a kinder reaction to distressing emotionality. Sue Johnson, the founder of Emotionally Focused Therapy for Couples says that betrayal traumas, overwhelm coping capacities and define the relationship, as a source of danger rather than a safe haven in times of stress. When that special someone that we have bonded with betrays us it messes us up because all of a sudden the person who is our secure base in the world has caused us untold pain and robbed us of our sense of safety. She was truly an angel, and I wish I remembered her name. My spirits were low, and this was a last-ditch effort to see if we could eliminate pornography from our lives for good. I quickly learned that I could block specific websites and receive weekly accountability emails. For the first time in a long time, I felt some aspect of peace and steadiness coming back into my life. 

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