I hate it and want to kill it off, that is why I am here." As the other addicts nodded their heads, something in their attitude struck me as wrong. I realized then that it is impossible to "kill off" the addiction, and that hating and controlling the addict part of themselves could only lead back to shame and problems. No demands and no isolation will do for trust-building. It s okay to begin with 5% trust and let your partner earn more trust until you reach your comfort zone. It s perfectly okay if your new comfort zone is a trust level of 70 or 80%. If you are the betraying partner: Please lean into the recovery process understanding that no fixes exist, quick or otherwise. Recovery is also very much about recognizing that much of who we ve presented ourselves to be to others, and many of the ways we ve chosen to do it, have been based on dishonesty. It is in learning how to have real closeness with others authentic intimacy that we begin to heal. To do that, we ll need to spend a bit of time understanding the early wounds that created our intimacy disordered behavior (addictions). However, since this is produced by the Spirit, it s not just a matter of forcing yourself to be more spiritual. God is actually the one working in the background of your life, slowly and gradually bringing about a change to make you more like Him. 6. Holiness Means Living in Two Worlds You may have noticed a tension in what I ve been saying so far. The traumatized partner s mind is on a perpetual search to find more certainty, which can lead to more suffering, and yet it is the survival skill attempting to keep the partner safe. A partner s attempts to find safety can exacerbate her fears because her primary need is to feel safe and survive. This can create more suffering because she is in that hypervigilant state to know the truth. It makes sense to me that looking at our Memorial Day picnic pictures causes you great pain Validation of Her Feelings Using the Five Primary Feelings It can be difficult to ascertain how she is feeling, so it is helpful to focus on her primary feeling (and see if you got it right). If you were indeed able to figure out the primary feeling, you will be able to validate it later in your day if it comes up.