" The more effort made to stop fantasizing, the stronger the fantasy gets. So how does a sex addict stop fantasizing? First, by understanding that the fantasies are created for a reason: they provide emotional escape and reduce stress. If an addict is to break free from fantasizing, they must uncover the reasons why they have to "escape. In his book Out of the Shadows: Understanding Sexual Addiction, Patrick Carnes, an expert on sex addiction and treatment, defines sexual addiction as any sexually related compulsive behavior which interferes with normal living and causes severe stress on family, friends, loved ones and one s work environment. " As the other addicts nodded their heads, something in their attitude struck me as wrong. I realized then that it is impossible to "kill off" the addiction, and that hating and controlling the addict part of themselves could only lead back to shame and problems. That afternoon, I sat down with the guys and we had a group treatment experience. Twelve-step programs or other community support groups help many people to overcome the shame they feel about their compulsive sexual behaviors and to separate those behaviors from their sense of overall self-worth. Talk therapy with a professional who understands sex addiction is also a crucial component of treatment for most people in recovery. Each person is unique, but he found that, in general, patients moved through these stages before being in recovery. The developing stage. This first stage can take up to two years. During this time, problems caused by the sex addiction grow. The patient begins to realize that she has a problem and may even reach out for help, but can t commit. What you do need to do after a slip is to double your resolve, get back into your meetings, talk with your sponsor, and forgive yourself. Learn from the slip it s an important part of your recovery. Other Means of Recovery If 12-step meetings prove not to be appropriate for you for whatever reason, there are other avenues.