They begin healing their intimacy disorder by coming to understand their own worthiness a sense of self-worth and confidence that allows them to risk feeling vulnerable with others, the key to true intimacy and communication. They develop the ability to share their truths, including feelings of pain, sadness or ambiguity. It makes sense to me that looking at our Memorial Day picnic pictures causes you great pain Validation of Her Feelings Using the Five Primary Feelings It can be difficult to ascertain how she is feeling, so it is helpful to focus on her primary feeling (and see if you got it right). If you were indeed able to figure out the primary feeling, you will be able to validate it later in your day if it comes up. It means confessing your struggles to another person (Hebrews 3:13, James 5:16). It could include downloading accountability software, or removing your access to forms of media that could be triggering (Matthew 5:29-30). Holiness requires an active, ongoing battle against sin (Galatians 5:16-17). Christians should not expect instant perfection but rather steady progress. Sexual addiction takes many years to develop and will require time for genuine health to be restored. It s much like losing weight: it takes time to gain weight and will take time to lose it. Many adjustments will need to be made in order to overcome sexual addiction. Changes include giving up sexual fantasizing and flirting, changes in the way one dresses, getting Internet filters, joining support groups and entering therapy. Why are these points important? Because so many betrayed partners are wounded and longing for relief without proper care, validation, or support. In fact, some time ago, I was inspired to write about this because a suffering spouse reached out to me. He felt emotionally stuck and unable to heal after his partner s unfaithfulness. Instead of educating people about healthier sexuality, some recovery movements emphasize complete abstinence of sexual behavior, outside of marriage and committed relationships, which results in extreme pressure and self-imposed guilt and shame. Carnes coined the term sexual anorexia to describe the shame-based and unhealthy avoidance of sexual behavior.