Often times though, this leads to unhealthy judgment, sexual anorexia, and fear. Desperate to "recover right", most sex addicts are guarded about their early sexual choices and behaviors. Sex addicts often drag perfectionism, shame, and self-hatred into their sexual decision making process, which is what drove the addictive behaviors in the first place. An example might be a toothache that doesn t allow you to sleep, concentrate, or even go about your normal routine. But a visit to the dentist will most often make it just a memory after a few short weeks or even days. However, conditions don t want to go away despite our best efforts and intentions they seem to camp out in our lives, building and creating more and more disruption and pain not just to ourselves but often to those around us. Often, it is easier to notice and think about others what they are doing, not doing, what we don t like about them, etc. Yet, if we find ourselves focused on and complaining about what someone else is doing or not doing; we likely have a need. This is the most important stage recognizing that what we are feeling is likely less about them and who they are and what they are doing and more about a need that we have. Instead of educating people about healthier sexuality, some recovery movements emphasize complete abstinence of sexual behavior, outside of marriage and committed relationships, which results in extreme pressure and self-imposed guilt and shame. Carnes coined the term sexual anorexia to describe the shame-based and unhealthy avoidance of sexual behavior. This means that the fruit of the Spirit, love, joy, peace, patience, kindness, gentleness, goodness, and self-control, (Galatians 5:22-23) should increasingly characterize your life. On a practical level, it looks like replacing sinful habits (like watching porn) with new things, like learning more about God, investing time with people, showing kindness, and using your resources to help and encourage others. Your remorse and commitment to actively restore love and trust in your relationship will propel you both forward as a unit. The Betrayal Trauma Recovery Process is for Healing, Not Fixing If you are the hurt partner: Please understand that therapy is not about the business of fixing you. This is not the goal of therapy.