I have never had a client come in and tell me they had a slip during the past week and felt good about it. NEVER! Sex Addiction Understanding the mind and brain helps with the healing process. Viewing pornography leaves feelings of frustration, irritation, depression, anxiety, emptiness, and debilitating shame. She feels angry and hopeless but ultimately relieved that she has finally admitted to having an addiction to sexual behaviors. The grief stage. In another six-month period, the sex addict goes through a type of grief. She feels terrible about the damage she has caused to herself and to others. She also grieves the loss of her addiction because she used it like a crutch for a long period of time. Redemption Road Mentoring provides recovery services to those who are struggling with sexual/pornography addiction and spouses dealing with betrayal trauma. As the first step in the mentoring process, both struggler and survivor are challenged with the same question: Do you want to get well? This is a personal question. This dynamic can lead to resentment, self-centeredness, and controlling behaviors. For example, a husband might blame his porn use on his wife s physical appearance or lower desire for sex, and a wife might start micromanaging and punishing every mistake. Both of these attitudes are unhealthy for the relationship. ) Especially when it comes to problematic pornography use there is evidence that a 90 day period of total sexual abstinence can help some people "reboot" their brain so that continued abstinence becomes easier and they become significantly happier and more productive as time progresses. This benefit of getting some forward momentum is captured in an old recovery saying that "it's easier to stay sober than to get sober". Consider the following checklist: Is in active, engaged recovery and maintains a support group of friends, recovery partner(s) and sponsor Has grown more aware of his or her feelings and is able and willing to talk about them to others Has learned how to reach out to others when difficult feelings or cravings emerge, or when issues arise in close relationships Has acknowledged any co-occurring or crossover addictions and is working on them in recovery Has acknowledged any co-occurring mental illnesses that may be present and has sought help.