Putting in the Work in Sex Addiction Recovery The process of recovery for sex addicts involves identifying those behaviors such as obsessive masturbation, pornography use, anonymous sex, exhibitionism, etc. that take you out of yourself and away from those around you, acknowledging the behaviors as a problem and finding sobriety by eliminating those behaviors before they show up. widening the rift of insecurity and confusion between you and your partner. You are now blamed and directed away from the person you want to get closer to. In the meantime, your partner is absolved of their part in the process. No trust is built in your marriage or your therapist. How do you make any progress as a couple, if you all believe that you re the unforgiving, unloving problem partner too stuck to move on? Unhealthy shame occurs when I have done something wrong and feel like a bad person. Unhealthy shame tells me I am worthless, I am no good. Unhealthy shame attacks my value as a person; healthy shame judges my behaviour, not my person, as right or wrong. I may have done something bad, but that doesn t make me a bad person. One Ring to bring them all, and in the darkness bind them. In the Land of Mordor where the shadows lie. J.R.R. Tolkien Pornographers are keenly aware of the content I will share with you. They are trying to do everything possible to keep this addiction treatment information from reaching you. They don t talk about it, nor will they. Doing this can reduce the negative feelings associated with trauma. EMDR can provide a faster and more effective results than other traditional forms of therapy. By exploring the root cause of their trauma and mental health, those affected by sex addictions may understand why they use sexual behavior as a coping mechanism and work through their issues to develop healthier responses. This thinking aligns with our instinctual tendency to see, and put, ourselves at the center of our universe. Only after Copernicus published his model was it accepted that the Earth, and the rest of our solar system, revolves around the sun. Our lives consist of many things. Family, finances, work, community activities the list can go on and on.