When you do this, you decrease reactivity and begin to trust yourself again so that you can appreciate who you are and your own intuition. You develop an improved sense of confidence that allows you to attune to the reality that the addict s behaviors affect you but are in no way, shape, or form because of you. I would like to tell you that this process could take three months, but unfortunately it will be 12 to 24 months before this becomes organic. So please be patient with him and try to refrain from rejecting him for his empathy statements. You can make this process smoother if you acknowledge his attempts no matter how scripted or feeble. My feeling of shame tells me I have sinned and that I need to deal with it through confession and repentance. Unhealthy shame occurs when I have done something wrong and feel like a bad person. Unhealthy shame tells me I am worthless, I am no good. Unhealthy shame attacks my value as a person; healthy shame judges my behaviour, not my person, as right or wrong. This, in turn, may manifest as reckless or out-of-control sexual behaviors. Once the manic state is over, however, the individual may feel shame or remorse for their actions, exacerbating symptoms of depression. This, in turn, may lead to subsequent acting out behavior. For some people, there are specific triggers which cause the onset of manic episodes. With counseling, they can learn that sex is not a bad thing and that they can experience it in a healthy way. Scott Stolarick is a licensed clinical professional counselor who has been practicing in the state of Illinois for 30 years. He is an experienced administrator and clinical supervisor as well as a seasoned clinician. He felt emotionally stuck and unable to heal after his partner s unfaithfulness. During our individual therapy session, he shared something surprising and concerning. He told me he was having trouble surrendering to the healing process . As a relationship expert, I had two immediate questions: Who gave him the idea that he needed to surrender to anything?