Keith worked with the Covenant Eyes Member Care Team for 15 years. He has also served as a Bible teacher, pastoral assistant, and music director at his local church. He's now the editor of the Covenant Eyes blog and the author of Allied: Fighting Porn With Accountability, Faith, and Friends. He lives in Hendersonville, North Carolina with his wife Ruby and daughter Winslow. He needed a smartphone for work, but everything on the smartphone was a trigger or temptation for him. Each relapse into pornography was a cut deep into my personal self-esteem. It took years for me to truly understand that this addiction is very much a physical pathway problem in the brain. The biggest struggle for my husband through this heartbreaking addiction was the concept of integrity and honesty. He is finally feeling the confidence to branch out and insert himself in a social situation and test the waters. At dinner with some acquaintances, Josh orders a soda much to the surprise of the others. Without much hesitation, Josh discloses that he is an alcoholic and quit drinking. He shares a sobriety coin with the group and receives unbridled support and praise for his courageous journey. For still others the definition of what constitutes sexual sobriety may be defined by whether or not a person is engaging in certain behaviors or activities. So sobriety may look different for different people. A core concept from 12-step recovery programs is that there is a profound difference between true sobriety and mere abstinence. Either might lead her to ask many questions that sometimes her husband may or may not be willing to answer. Truthful answers allow for more of the puzzle pieces to take shape. However, trust is only really built from someone who is willing to offer the truth, the whole truth, without being asked. The problem with questioning is that a betrayed woman may wonder if she has not asked just the right question, or enough questions, so her mind will continue to obsess about what she has missed. The timing to resume sexual intimacy varies, but it s generally recommended to have at least 45 days of abstinence, with a true reboot possibly taking 90 days or longer. The decision to resume intimacy should be based on your readiness and trust in your husband s commitment to recovery. If he continues to violate boundaries or threatens your progress, you may need to extend the abstinence period.