Your partner may be stuck here. A couples therapist that sends your partner to heal alone with me or another therapist sends them towards failure and more self-blame. In reality, they just need to seek healing with you. One day at a time. The only person who can help a hurt partner heal is their unfaithful spouse. Firstly, counseling with a therapist who is familiar with treating the effects of this kind of trauma. And, secondly, active participation in a support group of other women whose husbands are addicted to sex. Both issues need to be addressed, but dealing with trauma has priority. Counseling and involvement in a support group will help the spouse to deal with the angst in her head and heart, as well as to help her gain emotional strength. Check-ins and transparency: Discuss his recovery progress and triggers. It s crucial to emphasize that boundaries are not about revenge or policing but about providing structure and space for healing and rebuilding trust. Personal action items may involve seeking personal counseling for emotional healing, along with creating a plan for different scenarios based on your husband s response to recovery efforts. We could say you are triggered and you probably have a need (stage one). You could say, I need you to stop acting like a teenager and take me home or you could say, I m noticing I m tired and I have a need for sweatpants (or to be home, comfort, rest stage two). Your spouse hears you, considers your request and is aware that they have a need to stay a while longer as this is their work event and it s expected that they remain. Instead, it is to manage sexuality in manner that is safe, sane and healthy for them. This makes recovery for sex addiction more similar to compulsive overeating where the goal is to manage food appropriately, not stop eating altogether. For many people, a good definition of sexual sobriety is to engage in sex only with a primary partner when true emotional intimacy is present. Consider the following checklist: Is in active, engaged recovery and maintains a support group of friends, recovery partner(s) and sponsor Has grown more aware of his or her feelings and is able and willing to talk about them to others Has learned how to reach out to others when difficult feelings or cravings emerge, or when issues arise in close relationships Has acknowledged any co-occurring or crossover addictions and is working on them in recovery Has acknowledged any co-occurring mental illnesses that may be present and has sought help.
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