Healing the Shame-Based Self in Sexual Recovery By Robert Weiss, LCSW, CAS Self-Nurturing Early recovery requires a clear and well-defined sexual plan that often requires a period of celibacy. Often times though, this leads to unhealthy judgment, sexual anorexia, and fear. Desperate to "recover right", most sex addicts are guarded about their early sexual choices and behaviors. Without help to address the underlying causes that drive sexual addiction, sexual addicts are only able to stop acting out temporarily, and that only because of an enormous amount of willpower. Eventually willpower alone is not enough. Unable to withstand the mental obsession and physical temptations, addicts return to their addictive sexual behaviour. Sex addiction, also known as compulsive sexual behavior, has been defined as an excessive focus on and participation in sexual activities despite negative consequences. It can have extreme consequences on one s emotional, psychological and social well-being. When the American Psychiatric Association made the bold decision not to include sex addiction in the DSM-5 (the Diagnostic and Statistical Manual of Mental Disorders, fifth edition), many felt the choice was controversial. I wish that when I was going through the many rounds of betrayal I experienced that I knew then what I know today. More information would have helped me feel normal and I would have been able to be kinder to myself when my emotions and behavior felt out of control. At the time I did not understand the science and theory behind the way that we pair-bond and what happens when that attachment is damaged. If they can meet it; great! Attachment grows with responsiveness. If they can t, that s also fine, but because of that baseline foundation that each of our needs matter, they will hopefully offer an alternative that honors our need, our vulnerability in our request and values our connection. Step 4: Fourth, because we are now wise adults, we retain ownership of our need. This is often best obtained by attending 12-step meetings. This is where you can find a sponsor, which is a person who has extensive sobriety who provides ongoing personal support and mentoring. Meeting attendance is also a good way to develop relationships with people who are sources of accountability and support.