I promise you he does not know how to empathize, so he must learn the skills before it becomes natural to him. I would like to tell you that this process could take three months, but unfortunately it will be 12 to 24 months before this becomes organic. So please be patient with him and try to refrain from rejecting him for his empathy statements. We each took this opportunity to say, "Thanks for helping us survive, we see you, we will listen now, we will take care of you. We can work together without shame." Replacing Shame The work done that day underscores the importance of relieving the burden of shame from the recovering sex addict. Healing despair 5. Healing shame There is hope for recovery from sexual addiction. Recovery is a process that occurs over time. Recovery and healing are not one-time events. Sexual addiction takes many years to develop and will require time for genuine health to be restored. It s much like losing weight: it takes time to gain weight and will take time to lose it. Step 2: Second, we learn to articulate our need in a hearable way. There are two parts to communication: 1) saying it in a hearable way, and 2) being in a posture to receive. We are only in charge of one part of that equation - so to keep it clear and hearable there are some phrases to listen for in our conversation: I need to is really a should in disguise and I need you . Why are these points important? Because so many betrayed partners are wounded and longing for relief without proper care, validation, or support. In fact, some time ago, I was inspired to write about this because a suffering spouse reached out to me. He felt emotionally stuck and unable to heal after his partner s unfaithfulness. The problem with questioning is that a betrayed woman may wonder if she has not asked just the right question, or enough questions, so her mind will continue to obsess about what she has missed. And the problem is no different with looking for information there is always the possibility that something was hidden too well.