Because our partner has caused us such deep pain, they now feel like a threat to our well-being rather than a source of comfort and rest. Sue Johnson, the founder of Emotionally Focused Therapy for Couples says that betrayal traumas, overwhelm coping capacities and define the relationship, as a source of danger rather than a safe haven in times of stress. You replace the fear with a constructive compassion that is reinforced using the Ford Isomorphic Path to Self-Intimacy. I know that you want to be less fearful of the unknown, and yet, you are afraid to stop looking for clues that he is acting out because you do not want to be betrayed again. It is an auto-exacerbating cycle. Instead, you want to gently remind her that you will work diligently to build back her trust in you). I hate that I have ruined some important holidays for you, but I want to reassure you that I am working a good recovery program and will work on creating new memories that you can trust. Empathy is putting yourself in her place. But because your need matters to them, they might suggest an alternative I can t leave just yet, but how about in an hour and a half. (stage 3). While you felt heard and understood by the suggestion and can recognize the situation your spouse is in, you notice that you still really need to go home. So, as it is your need, you consider ways to take care of yourself (stage 4). Consider the following checklist: Is in active, engaged recovery and maintains a support group of friends, recovery partner(s) and sponsor Has grown more aware of his or her feelings and is able and willing to talk about them to others Has learned how to reach out to others when difficult feelings or cravings emerge, or when issues arise in close relationships Has acknowledged any co-occurring or crossover addictions and is working on them in recovery Has acknowledged any co-occurring mental illnesses that may be present and has sought help. If you re ready to get started, caring professionals are prepared to help you. Treatment Stages One expert in treating patients with compulsive sexual behaviors conducted a study that included nearly 1,000 people. He examined the steps these patients took in recovery and treatment and was able to outline the general stages and how long they lasted.