They grieve what was lost and learn to let go of anger. Letting go creates space to build inner strength and accept love back into their hearts. Forgiveness Healing of the mind, heart and soul can happen regardless of the magnitude of the deception. But in the absence of a healing/recovery process, the betrayed partner s anger intensifies and can cause them to be further traumatized by sifting through emails, texts and conversations, asking for every minute detail of the affair. It has been our research experience that virtually all of the couples we have worked with who go through disclosure will not only survive but thrive as a result. It is our prayer for all of you who are stuck because truth has not been completely shared, that God will lead you to professionals who can support your full-disclosure. This benefit of getting some forward momentum is captured in an old recovery saying that "it's easier to stay sober than to get sober". The Role of Masturbation in Sexual Sobriety You may be wondering how masturbation relates to the concept of sexual sobriety, especially for people without sexual partners. Some counselors would say that spouses are codependent at this point, a term that is defined as: A psychological condition or a relationship in which a person is controlled or manipulated by another who is affected with a pathological condition (as an addiction to alcohol or heroin). Or, more broadly speaking, this can be defined as: Dependence on the needs of or control by another.1 However, while in most addictions the assumption can be made that the partners are co-dependent, or at least the addict s partner had co-dependent behaviors, this is not necessarily so in the case of sex addiction. An example might be a toothache that doesn t allow you to sleep, concentrate, or even go about your normal routine. But a visit to the dentist will most often make it just a memory after a few short weeks or even days. However, conditions don t want to go away despite our best efforts and intentions they seem to camp out in our lives, building and creating more and more disruption and pain not just to ourselves but often to those around us. When we were infants, we were current and congruent with our physical and emotional needs and were able - in present time - to express those needs to our caregivers. How those expressions of need were responded to set the foundation of our attachment style. And the type of responsiveness we received greatly impacted our ability to validate our own needs and set our expectation for whether or not our needs would matter to others.