Darrin Ford explains in his Isomorphic Path to Intimacy that to gain intimacy as a couple it needs to begin with self-intimacy, and furthermore, partners need to practice distress tolerance and be present with the uncomfortable emotionality that is an inevitable outcome of a partner s natural state manifesting from the betrayal. Any justification or rationale your brain can throw at you to undermine your resolve is likely to surface at different times. The fact that it's difficult is itself evidence that the way you are managing your life deserves your full attention. If you are in a relationship with someone you have sexually betrayed, an agreed-upon time without sex can allow for some relationship healing to begin by giving you an opportunity to focus on developing nonsexual emotional safety and connection. She can hopefully hear in his story that these behaviors are not really about her, they are about much older and deeper pain. This is not an excuse for sinning; it is an opportunity to grow through pain. We recommend that full-disclosure be witnessed by a professional. As in all steps of healing, it is important that there is safety for everyone. Our partner regulates our blood pressure, our heart rate, our breathing and the levels of hormones in our blood. As our bond grows through perhaps getting married, combining our homes, having children together, or working toward common goals, we become more and more interdependent with one another. This is not codependency I m talking about. The needs were really about safety, support, confidence in our work, movement/change, etc. and we stay aware of what that real need is. Step 3: Third, we understand that our partner is not obligated to meet our need. There is freedom too, but not a requirement too. Yet, because hopefully we have established a baseline foundation in our relationship that each of our needs matter, our spouse or partner can choose to hear our need, and then check their own resources within themselves to see if they could meet that need. This can also lead to men experiencing pornography-induced erectile dysfunction because the sexual outlets that are supposed to be acceptable and appropriate no longer elicit arousal. Someone s sexual addiction can also affect their loved ones, friends and work. The partner of a sex addict, for example, may feel disregarded, betrayed, devalued, replaced, insufficient and so on.