Viewing pornography leaves feelings of frustration, irritation, depression, anxiety, emptiness, and debilitating shame. These feelings directly result from chemical disruptions in the brain that are unnatural and unsustainable for any healthy or satisfying life. The mind and the spirit suffer when caught up in these acts that hold a complete disregard for the importance and meaning of sexuality. But if you are a person whose sexual behaviors have taken you where you don't want to go time and again then you may find a 90 day period of sexual abstinence to be a serious challenge. Any justification or rationale your brain can throw at you to undermine your resolve is likely to surface at different times. It assures her that you have not forgotten, nor are you in denial. It makes sense to me that looking at our Memorial Day picnic pictures causes you great pain Validation of Her Feelings Using the Five Primary Feelings It can be difficult to ascertain how she is feeling, so it is helpful to focus on her primary feeling (and see if you got it right). Between the cute stuffed animals was an ugly, humpbacked dragon with only one eye. Once, as I walked past, I saw some patients kicking this creature around and calling it names. I stopped and asked why they were abusing this ugly, but harmless, dragon. One patient replied, "He's green and ugly and reminds me of my addiction. Your spouse hears you, considers your request and is aware that they have a need to stay a while longer as this is their work event and it s expected that they remain. But because your need matters to them, they might suggest an alternative I can t leave just yet, but how about in an hour and a half. You don t need a therapist to make further demands! Your partner s struggles should not be depicted as unreasonable problems. To send either of you anywhere, wounded and alone, outside the couples session, won t get you where you want to go. Instead, your therapist would be wiser and more helpful to Help you understand that your partner s pain makes perfect sense!