This can create more suffering because she is in that hypervigilant state to know the truth. It can be an auto-exacerbating cycle that results in more pain. To the Partner: My goal is to teach you how to become aware of your emotionality and identify what emotion is driving your mind state. My job is to help you use compassion so that you can surrender to what has happened to you and through compassion find an identity that is separate from partner betrayal. By understanding how to recognize the occurrence manic episodes, the person is better armed to stabilize their sexual addiction as well. Substance Abuse and Sex Addiction The connections between substance abuse and sex addiction, often referred to as pairing go back to the roots of the term sex addiction itself. Unhealthy shame occurs when I have done something wrong and feel like a bad person. Unhealthy shame tells me I am worthless, I am no good. Unhealthy shame attacks my value as a person; healthy shame judges my behaviour, not my person, as right or wrong. I may have done something bad, but that doesn t make me a bad person. At the time I did not understand the science and theory behind the way that we pair-bond and what happens when that attachment is damaged. I only knew that discovering sexual betrayal in my relationship changed me overnight. Every betrayed partner is dealt two blows at once when they discover their spouse s sexual behavior. The additional emotional burden results in further confusion and harm. Both are unnecessary and further delay the betrayal trauma recovery the couple needs. So, what does a hurting partner really need in order to heal? First, they need some clarity about the process as a whole. Betrayal Trauma Recovery For The Hurt Partner: Does It Help To Seek Help Separately? This abstinence has several benefits, including preventing sex from being used as a weapon, allowing time to observe his commitment to rebuilding intimacy, and helping him detox from porn s impact. Encourage your husband to pursue intimacy in non-sexual ways during this period. Focus on rebuilding emotional connection and romantic gestures, such as buying flowers or helping with chores.