Rituals can be anything from thoughts to behaviours that eventually lead to sexual acting out. Addicts need to identify their personal rituals so that they can intercept the addictive cycle before they act out. Rituals could include things like fantasizing about having sex with a co-worker, imagining what your neighbour looks like without clothes on, arranging your schedule for some alone time with your computer so you can log in to porn sites uninterrupted. Answering the why question The why question is what betrayed partners find themselves coming back to over and over again. Why did you engage in this behavior? Why did you lie repeatedly? Betrayed partners often feel that they can t move on and find closure without knowing the answer to the why question. My job is to help you use compassion so that you can surrender to what has happened to you and through compassion find an identity that is separate from partner betrayal. When you do this, you decrease reactivity and begin to trust yourself again so that you can appreciate who you are and your own intuition. For example, a husband might blame his porn use on his wife s physical appearance or lower desire for sex, and a wife might start micromanaging and punishing every mistake. Both of these attitudes are unhealthy for the relationship. To avoid or correct this issue in your own marriage, establishing boundaries is crucial. Is willing to be forthright about STI history and willing to speak openly about a potential partner s STI history before sex Desires a relationship not out of need or desperation, but as a reasoned decision to add value to his or her life As the SLAA 12 Promises state: Love will be a committed, thoughtful decision, rather than a feeling by which we are overwhelmed. To the one struggling, it relates to their addiction and behaviors. The survivor tends to focus on wanting their spouse s addiction and behavior cured but realizes that is out of their control. For them, the question then goes to their need to heal and move forward from the wounds and trauma of betrayal.